The summer weather is starting to heat up and if you’re not careful, your body can be negatively impacted. There are some important things to know about the risks of exposing yourself to high heat and take steps to protect your health. Here are some ways you can stay healthy during the hot summer days.
#1: Know your body temps.
Your body regulates itself to around 98.6 degrees, and even changes as little as a degree could start changing the overall biochemistry of your body that you might be able to feel right away. If you’re continually walking around with a higher than normal body temperature, you could be risking heat exhaustion or heat stroke.
#2: Stay hydrated.
Warm weather means you will likely be sweating and if you’re sweating out water but not drinking water to replace it, your body won’t be getting enough electrolytes. This can cause muscle cramping and dehydration. Drink plenty of water throughout the day, so you can replenish what you’re losing in the heat.
#3: Know the signs of heat exhaustion.
Heat exhaustion happens when you’ve lost enough body fluid that your body cannot operate properly. You’ll feel excessively thirsty, dizzy, and very tired. In some cases, nausea will set in and you may lose more fluid that way. If that is the case, you need to seek medical attention right away and move into a cooler location, while applying cool, wet towels and ice. If you ignore these signs, you could lose consciousness and heat stroke could happen. This is very serious and could be fatal if not treated immediately.
#4: Get a good air conditioning system in place.
Summer in the Pacific Northwest is a beautiful time, but it does get hot. It’s important to have a place to stay cool and comfortable. If your air conditioning system at home does not keep you reliably cool, get it looked at by our team at Hybrid Heating and Air Conditioning. It may need a simple repair. Perhaps your system is old and inefficient and now is the time to get a full replacement. We have a variety of options available in your budget and can work with you on getting financing in place, so you can stay comfortable throughout the summer months. Contact us today for information!
Brrrr! Winter is here and that means the weather is very cold! Your furnace is being put to the test for the next couple of months and keeping it running efficiently throughout the cold days is important. If you’ve noticed that your heater is not keeping your home warm enough, it may be a sign that it needs some attention. You should have your furnace tuned up once yearly, but what if you need a tune-up now? A professional look may be required. Here are some signs that your heater needs repair.
Sign #1: Your heater is unreliable.
This seems obvious, but if you turn on your heater and it simply won’t turn on sometimes or it stops in the middle of the runtime, you should get it looked at right away. Ignoring this could cause the system to totally break down and that could mean a costly replacement or an even more expensive repair. Winter weather means you need a heater that is reliable. Call us today to schedule a tune-up or repair. We’ll determine what the cause is and get things up and running as soon as possible.
Sign #2: Your utility bills are rising quickly.
It is normal to see an increase in the price of your utility bills during the winter, simply because your furnace is usually running for longer and you’re using more electricity and gas. However, if you see a huge spike that seems uncharacteristic of increases in years past and there is no utility rate increase, you should get your furnace looked at immediately. This could indicate that something is not functioning properly, and the furnace is not operating as efficiently as it’s supposed to.
Sign #3: Noises.
A furnace that works well should be quiet. If it’s making loud clanging or banging sounds, clicks, or other sounds that sound unnatural when it’s turned on and running, call us to come out and look. There could be a broken blower or another part that needs some adjustment or replacement.
When you’re making your goals and to-do lists for 2018, don’t forget to add regular furnace tune-ups to it! A well-maintained furnace will serve your home for many years to come and keep you and your family comfortable throughout the cold winter.
Springtime is here and the days are getting longer and warmer. Before you know it, summer will be here and you’ll be outside enjoying the heat of the day. Summer in the Pacific Northwest is amazing, but hot weather also brings its own health-related troubles if you don’t take care of yourself. On hot spring and summer days, the National Weather Service will oftentimes issue a variety of heat-related warnings. If you hear any of these issued, take note and make a point to stay cool. Here’s how to stay cool in the spring and summer heat.
Tip #1: Get your air conditioning serviced.
When the hot weather returns and you go to turn on your air conditioning and it doesn’t work, imagine how frustrated you will be! To avoid breakdowns when you need your air conditioning the most, get your cooling system serviced now, before you need it. That way, you’ll ensure that it is ready to go when you do go to turn it on to stay cool. We’ll come out and make sure all of the inside components are working well, we’ll check the filter and change it if needed, and we’ll also point out any problem spots that may cause you an issue later down the road and offer a solution to get it fixed quickly.
Tip #2: Drink a lot of water.
Even if you drink a lot of water on a regular basis, on hot days, increase your water intake even more. Staying hydrated allows your body the ability to cool off and keep all of your internal organs working the way they should. In addition, be sure that your pets are taken care of too, and leave them plenty of cool water out at all times with a cool place to rest.
Tip #3: Open your windows early in the morning.
Each morning before the weather gets hot, open the windows and doors in your home to allow for the cool morning breeze to sweep through your home. Keep it open for as long as possible to get the cool air in, then button up your home and windows and keep the shades closed for the remainder of the day. This can help keep the home cooler throughout the day.
Hot weather can lead to dangerous heat-related illnesses such as heat stroke, heat exhaustion, and more. Make sure you call us today to get your air conditioning serviced so you can avoid any inconvenient breakdowns when the weather is at the hottest! If you do not have a cooling system in place and you’ve decided that this is the year that you want to stay comfortable inside, contact us today for information on what cooling systems are out there and what rebates and incentives are available. Our experienced team of HVAC professionals are ready to help you beat the heat this year!
Summer is back and it’s hot! This time of year is warm and beautiful in Oregon, but if you don’t have a great cooling system in place, warm summer days can be uncomfortable. Cooling off at home after a long day in the sun is a wonderful feeling. Don’t have a reliable air conditioner in place yet? Now is the time to get one. Here are a few helpful tips that will help you choose an air conditioner that’s right for you.