The summer weather is starting to heat up and if you’re not careful, your body can be negatively impacted. There are some important things to know about the risks of exposing yourself to high heat and take steps to protect your health. Here are some ways you can stay healthy during the hot summer days.

#1: Know your body temps.
Your body regulates itself to around 98.6 degrees, and even changes as little as a degree could start changing the overall biochemistry of your body that you might be able to feel right away. If you’re continually walking around with a higher than normal body temperature, you could be risking heat exhaustion or heat stroke.

#2: Stay hydrated.
Warm weather means you will likely be sweating and if you’re sweating out water but not drinking water to replace it, your body won’t be getting enough electrolytes. This can cause muscle cramping and dehydration. Drink plenty of water throughout the day, so you can replenish what you’re losing in the heat.

#3: Know the signs of heat exhaustion.
Heat exhaustion happens when you’ve lost enough body fluid that your body cannot operate properly. You’ll feel excessively thirsty, dizzy, and very tired. In some cases, nausea will set in and you may lose more fluid that way. If that is the case, you need to seek medical attention right away and move into a cooler location, while applying cool, wet towels and ice. If you ignore these signs, you could lose consciousness and heat stroke could happen. This is very serious and could be fatal if not treated immediately.

#4: Get a good air conditioning system in place.
Summer in the Pacific Northwest is a beautiful time, but it does get hot. It’s important to have a place to stay cool and comfortable. If your air conditioning system at home does not keep you reliably cool, get it looked at by our team at Hybrid Heating and Air Conditioning. It may need a simple repair. Perhaps your system is old and inefficient and now is the time to get a full replacement. We have a variety of options available in your budget and can work with you on getting financing in place, so you can stay comfortable throughout the summer months. Contact us today for information!

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The first official day of winter is this week! The cold, icy mornings will become more of a norm and they’ll be here to stay for a while. With this season change, a lot of illness goes around you may be thinking about ways that you can keep a healthy climate in your home this winter and even year-round. Here are some helpful ideas on how to do this.

Tip #1: Keep the air clear and clean.
Allergens, molds, bacteria, and viruses float throughout the air wherever you go. One way you can steer clear of these things is by having a quality air purification system in your home.  Clean air translates to healthier air that you’ll breathe and that means you’ll have less of a chance of spreading illness and other germs around. We are proud to sell a variety of air purification systems that work alongside your current HVAC system and eliminate airborne pathogens. Contact us for information on which systems might work for you.

Tip #2: Don’t fluctuate your temperature.
What’s the ideal temperature for your home? Find what that is and stick to it. Using a programmable thermostat is a great way to do this. It allows you to control the temperature of your home accurately at any time of the day or night. Wireless programmable thermostats will work with most HVAC systems and you can program it to work with your smartphone. You can program it to turn the heat up a bit before you get home from work and have it turn down on its own when you’re away from home for an extended period or at night.

Tip #3: Save money.
Saving money makes everyone feel great, right? Having a quality programmable thermostat in your home will give you the power to not only control the temperature no matter where you are, and it can also help with your utility bills because the temperature will be even, and no energy will be wasted. This translates to lower energy bills and more money in your pocket!

The climate in your home can be comfortable and healthy all year long! Clean air and the perfect temperature are important parts of maintaining a healthy climate, so contact us today if you have questions on getting a new heating system installed or replaced, or if you are curious about how a programmable thermostat or air purification system could work for you. Our qualified team of installers can help you get what you need so you’re comfortable all winter long.

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