The summer weather is starting to heat up and if you’re not careful, your body can be negatively impacted. There are some important things to know about the risks of exposing yourself to high heat and take steps to protect your health. Here are some ways you can stay healthy during the hot summer days.

#1: Know your body temps.
Your body regulates itself to around 98.6 degrees, and even changes as little as a degree could start changing the overall biochemistry of your body that you might be able to feel right away. If you’re continually walking around with a higher than normal body temperature, you could be risking heat exhaustion or heat stroke.

#2: Stay hydrated.
Warm weather means you will likely be sweating and if you’re sweating out water but not drinking water to replace it, your body won’t be getting enough electrolytes. This can cause muscle cramping and dehydration. Drink plenty of water throughout the day, so you can replenish what you’re losing in the heat.

#3: Know the signs of heat exhaustion.
Heat exhaustion happens when you’ve lost enough body fluid that your body cannot operate properly. You’ll feel excessively thirsty, dizzy, and very tired. In some cases, nausea will set in and you may lose more fluid that way. If that is the case, you need to seek medical attention right away and move into a cooler location, while applying cool, wet towels and ice. If you ignore these signs, you could lose consciousness and heat stroke could happen. This is very serious and could be fatal if not treated immediately.

#4: Get a good air conditioning system in place.
Summer in the Pacific Northwest is a beautiful time, but it does get hot. It’s important to have a place to stay cool and comfortable. If your air conditioning system at home does not keep you reliably cool, get it looked at by our team at Hybrid Heating and Air Conditioning. It may need a simple repair. Perhaps your system is old and inefficient and now is the time to get a full replacement. We have a variety of options available in your budget and can work with you on getting financing in place, so you can stay comfortable throughout the summer months. Contact us today for information!

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