Springtime is here and the days are getting longer and warmer. Before you know it, summer will be here and you’ll be outside enjoying the heat of the day. Summer in the Pacific Northwest is amazing, but hot weather also brings its own health-related troubles if you don’t take care of yourself. On hot spring and summer days, the National Weather Service will oftentimes issue a variety of heat-related warnings. If you hear any of these issued, take note and make a point to stay cool. Here’s how to stay cool in the spring and summer heat.

Tip #1: Get your air conditioning serviced.
When the hot weather returns and you go to turn on your air conditioning and it doesn’t work, imagine how frustrated you will be! To avoid breakdowns when you need your air conditioning the most, get your cooling system serviced now, before you need it. That way, you’ll ensure that it is ready to go when you do go to turn it on to stay cool. We’ll come out and make sure all of the inside components are working well, we’ll check the filter and change it if needed, and we’ll also point out any problem spots that may cause you an issue later down the road and offer a solution to get it fixed quickly.

Tip #2: Drink a lot of water.
Even if you drink a lot of water on a regular basis, on hot days, increase your water intake even more. Staying hydrated allows your body the ability to cool off and keep all of your internal organs working the way they should. In addition, be sure that your pets are taken care of too, and leave them plenty of cool water out at all times with a cool place to rest.

Tip #3: Open your windows early in the morning.
Each morning before the weather gets hot, open the windows and doors in your home to allow for the cool morning breeze to sweep through your home. Keep it open for as long as possible to get the cool air in, then button up your home and windows and keep the shades closed for the remainder of the day. This can help keep the home cooler throughout the day.

Hot weather can lead to dangerous heat-related illnesses such as heat stroke, heat exhaustion, and more. Make sure you call us today to get your air conditioning serviced so you can avoid any inconvenient breakdowns when the weather is at the hottest! If you do not have a cooling system in place and you’ve decided that this is the year that you want to stay comfortable inside, contact us today for information on what cooling systems are out there and what rebates and incentives are available. Our experienced team of HVAC professionals are ready to help you beat the heat this year!

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